One of the most asked questions I get is a theme for many of my talks worldwide:
How to Enhance Sexual Vitality?…
How to get it without depending on anything or anybody (treatments, supplements, etc.).
The answer is inside our amazing bodies.
When we tap into our body’s innate wisdom and our inner resources:
We open the path of self-healing and self-mastery to live life to the full!
This is what I’ve dedicated my life to, and since 2007, with the Jade Egg Holistic Practice and Kuan Yin Qigong. I found a simple way of not seeking, but being! A way of life:
A life filled with sexual vitality. Sexual health is key to overall health. It also brings rejuvenation and empowerment! I’ll add to these:
Self-love, compassion, and openness make it whole and balanced.
My passion is to share these Ancient Secrets for Modern and Fulfilled Living with you. In the Tao (the way) of Feminine Empowerment, supported by a healthy body, a clear mind, and an open heart.
Simple Things You Can Start Right Now:
- SMILE!…
- Squeeze (contract) and release your sexual organs (aka Jade Gate in the Taoist/Jade Priestess Tradition).
- Special care for your Kidneys & Adrenal Glands. The kidneys hold the reproductive essence, our life force. Linked with our reproductive organs… So yes: your vitality and rejuvenation! The adrenal glands, known as the “little helmets,” are two small glands on top of the kidneys. They are about the size of walnuts and play a key role in our libido.
Scroll down to find my article for Soul & Spirit magazine: “3 Tips to Enhance Sexual Vitality.” With more insight into the things mentioned.
More Tips to Take it Further:
- Kuan Yin Qigong – helps you feel grounded and centred in your power. It provides gentle yet profound exercises for the whole body, including the pelvis. These promote hormonal balance and address women’s specific needs, providing:
Radiant health, vitality, and rejuvenation.
- The proper use of the Jade Egg. A precious psychosomatic tool for your health, rejuvenation, and empowerment.
- A well-known secret of rejuvenation is learning something new! It keeps your brain active and your body alert, especially if it involves movement.
When I’m not teaching the Jade Circle®, including Tai Chi Qigong – Self-Defence for Women (very rejuvenating and empowering!…) I’m either learning Hula Dance on Hawaiian beaches. Or having fun with my Kalbelia Gypsy Dance on the edges of the Rajasthani desert in India. Or immersing in my advanced Martial Arts training, part of the Tai Chi Chuan. All of these feed my soul… Due to the combination of physical challenge, joy and fulfilment.
But we’re all different, so I ask you:
- What feeds your soul?
Go for it! As it will promote your health, rejuvenation, and empowerment.
When you put it together with embodiment practices, it becomes a way of life!
From theory to practice?
It’s like reading about a place or being in that place and experiencing it with all your senses.
All our workshops focus on Enhancing Sexual Vitality for Health, Rejuvenation and Empowerment:
*** Monthly Online Circles.
*** Kuan Yin Qigong 7-week Online Course and Summer Retreat in Portugal.
*** Annual Weekend Workshops: the Jade Egg Holistic Practice Training, Online and in-person. With Bi-Annual Retreats.
*** Tai Chi Qigong Teacher Training Retreat.
© Anamarta
